Product News
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When is the best time of day to exercise
On the one hand, there is the popular youth night run; On the one hand, the Internet goes viral: exercising at night is equal to chronic suicide! Elderly people fell ill after organizing a night run. Others say the timing of exercise is harmful because it goes against the body clock. So what is t...Read more -
Knowledge of fitness protective gear
Many people don’t have the habit of wearing protective gear when they train in the gym. Maybe you don’t think it is necessary, but today I want to say that protective gear is very important both from the point of view of safety and training effectiveness. So today we’re going to...Read more -
Four points to pay attention to in spring sports
Unconsciously, spring has passed a month, the temperature gradually rising, lazy body dormant for a few months, hibernation should be over. If you don’t exercise in the spring, you’ll be depressed all year round. Here are four tips to keep fit in the spring. 1. Get rid of stiffness a...Read more -
Which protective gear is necessary when exercising
Many people have such questions as to which sports protective gear are necessary for us in daily sports. For this reason, I have prepared this article for everyone, not much nonsense, let us go directly to the topic. In strength training, the main role of wrist bracers is to be used in “ben...Read more -
Sweat headbands
What is the use of sports headband 1. Fix your hair to prevent it from covering your eyes and broaden your vision. 2. It has a good function of sweat absorption. The head perspires a great deal when acuteness moves, temperature and outside temperature difference is bigger, wear movement sunshade ...Read more -
The benefits of winter fitness
In winter, when the cold hits, and you get up in the morning, you may unconsciously retract into the warm bed, but if you are not afraid of the cold to exercise, you will have unexpected gains. How much do you know about the benefits of winter sports? Let’s take a look at the benefits of wi...Read more -
The use of waist belt in fitness
When to use waist belt and why If you’re someone who just started working out, you don’t need to buy a belt right away. But if you’ve been doing squats and pullouts for a week, and you’ve reached 80% of your body weight, then it’s time to consider using a waist bel...Read more -
High quality indoor aerobic exercise
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate supply of oxygen. Namely in motion process, the oxygen that human body inhales and demand are equal, achieve the balance state on physiology. Many people who like to keep fit do not like...Read more -
Same style back support belt of celebrity
There is a popular variety show in China recently, in which 30 female stars compete on the same stage, which not only brings the audience a wonderful public performance, but also brings a lot of products with the same style, such as Zhang Yuqi’s posture correction belt in training. As we al...Read more -
Four misunderstandings about squats
Different fitness have different methods. It is impossible for us to do the same with standard exercises, but we have to find the one that suits us. Because some improper actions are not only not good for us, but also harm our body. Let me introduce the four major misunderstandings about squattin...Read more -
How to choose knee supports scientifically
Do you feel a little discomfort in your knees after running for a long time, and your parents often complain of knee pain when they are getting older? Should you buy a knee support for maintenance? This article will share some useful knowledge about knee pads. Different knee pads have different f...Read more -
Three most suitable sports in winter
In the cold winter season, if you insist on proper physical exercise, you can not only regulate lung qi, but also enhance the immune function of various tissues and organs and the body’s ability to resist external cold stimuli. Fitness experts suggest that winter sports should be relaxed an...Read more