1. Practice your eyesight

The reason why people can practice “eyes and hands quickly” in playing badminton is very simple: when playing badminton, both ends must always investigate the opponent’s swing and the high-speed flying sphere, and the eyes are tightly looking for the high-speed flying sphere, and the eye ciliary muscles will constantly The shortening and relaxation greatly promote the blood circulation of the eyeball tissues. Long-term practice can improve the visual activity and the reaction ability of the eyes.

2. Relax muscles and promote blood circulation

People who often sit in front of the computer will more or less have cervical spine and shoulder problems. The correct playing posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders. Participating in badminton sports requires sharing your hands and arms. Your head needs to be raised and your shoulders moved. Therefore, cervical and scapular diseases are difficult to occur. There are fewer fat people who play badminton for a long time.

3. Detox and beauty

Comrades who have played badminton for a long time have a light posture and walk easily. Sweat every day to expel toxins from the body, make you urinate and urinate smoothly, make you sweaty, and secrete body toxins, which is beneficial to the spleen in preventing gout.

4. The whole body practice badminton is also very suitable for people who need to lose weight.

In badminton, it is necessary to constantly use the strength of the wrists and arms to grip and swing, and to fully move the ankles, knees, hip joints and other parts, so the exercises on the whole body muscles and joints are very sufficient. In addition, when you pick up and catch the ball, you will constantly bend your waist and bow your head. In this way, the muscles of your waist and abdomen will be fully practiced. Persisting in playing will give you a strong heart and cardiovascular system. Through the exercise of the whole body, it promotes the flow of venous blood back to the heart and prevents the formation of intravenous thrombosis.

5. Improve skills. Organize competitions by golfers, stimulate skill practice, and learn from each other and move forward together.

Through the organization of the game by golfers, skill practice is aroused, and the golfers learn from each other and move forward together.

To sum up, badminton is a sport that can be linked to all organs of the body.