In the cold winter season, if you insist on proper physical exercise, you can not only regulate lung qi, but also enhance the immune function of various tissues and organs and the body’s ability to resist external cold stimuli. Fitness experts suggest that winter sports should be relaxed and gentle, with little activity, such as outdoor sports such as skiing, jogging, hiking, cycling, and indoor sports such as hot yoga, swimming, and Pilates. Appropriately reduce mountaineering and ball sports to prevent excessive exercise and lower immunity and induce colds, pneumonia and other diseases.

Jogging

Jogging is an ideal exercise program, which can enhance blood circulation, improve heart function, improve brain blood supply and brain cell oxygen supply, reduce cerebral arteriosclerosis, effectively stimulate metabolism, increase energy consumption, and help lose weight Bodybuilding. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; reduce the aging of heart and lung function; reduce cholesterol, reduce arteriosclerosis, and help prolong life. In recent years, scientists have also discovered that persistent joggers are less likely to get cancer.

Walking

There are many benefits to insisting on walking, which will make people come out of a tired state and refresh themselves. But the way of hiking is also very particular. Compared with other fitness sports, walking should be the easiest to achieve. Walking style: The effect is to relieve stress. Every time about 2 kilometers, the walking frequency is 50 to 70 steps per minute, 3 to 5 times a week, and the gait is relaxed. When walking, the head, shoulders, hips, knees and feet are in a straight line, and this posture called “spine unbiased” should be maintained throughout the walk. Stride: The effect is to strengthen bones and muscles. Every 2 to 3 kilometers, no less than 100 steps per minute, 4 to 5 times a week, increase the stride. Race walking: The effect is to control weight. Every time no less than 3 kilometers, no less than 100 steps per minute. Gait: To exert the strength of the whole body, each step uses 10 toes to increase the hip swing, so that people have an upward feeling, no less than 4 to 5 times a week. Race walking can reduce the possibility of suffering from high blood pressure, diabetes, cholecystitis, heart disease and obesity. Quick-walking: The effect is to promote heart health. 2~3 kilometers each time, about 120 steps per minute, 3~4 times a week.

Cycling

Cycling can prevent brain aging, improve cardiorespiratory function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same effect on internal organ endurance exercise as swimming and running. This exercise not only benefits the 3 pairs of hip, knee, and ankle joints and 26 pairs of muscles in the lower limbs, but also exercises the muscles of the neck, back, arms, abdomen, waist, groin, buttocks. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can receive a significant weight loss effect.

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