Friends who like the NBA games know that in order to show better results in the game, players have super-intensive training methods. So how do they protect themselves from being hurt during sports? Let’s see how they protect their ankles.

1. Wear a bandage

Use a special bandage to tie your feet before participating in a confrontational exercise. When tying the foot with a bandage, it is necessary to achieve the effect of fixing the ankle, and it should not be too tight to affect the normal circulation of blood. It is recommended that after repeated practice, find a suitable way to tie the feet according to each person’s different subcutaneous fat content and muscle strength. Tie a few laps, and the degree of tightness varies from person to person.

2. Wear suitable socks

Generally, NBA players wear at least 2 pairs of socks to participate in the game. This method can not only prevent ankle sprains, but also help you prevent your feet from being worn by shoes during high-speed and fast-paced confrontations. Of course, the most famous socks control in the league is Jet Jason Terry. Because his family was poor before, he always wore his brother’s shoes a few sizes older. In order to fit his brother’s shoes, he would After wearing 7 pairs of socks, I gradually got used to it.

3. Choose the right sneakers

Sneakers must be stable. Some air cushions are too thick, and some seem to be high-top but poorly supportive, which will increase the risk of injury. If the ankle is habitually injured, it is necessary to wear an ankle guard. Curry is a good example.

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