Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate supply of oxygen. Namely in motion process, the oxygen that human body inhales and demand are equal, achieve the balance state on physiology. Many people who like to keep fit do not like to go out for exercise, even during this special period. This time you need to do some indoor aerobic exercises to keep fit. So, what kind of indoor aerobic exercises do you have? Below I have collected several kinds of indoor aerobic exercises for your reference

1. Aerobics

Besides doing it outdoors, you can also do it indoors by yourself. You can buy some DVDs, watch them and dance to music. You can burn 315 calories easily and get results faster than other aerobic exercises.

2. Rope skipping

Jumping rope is the most familiar to all of us, almost all of us have played it, but you know, the exercise of skipping rope is quite high oh, if calculated in an hour, skipping can consume 525 calories. So if you want to lose weight, jumping rope is also a good way.

3. Step machine

You can also do aerobic exercise indoors. Treadmills are one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have treadmills, use a wooden box or a pile of magazines. Stomping up and down will do the same, but be safe.

4. Do the hula hoop

Hula hoop is a simple indoor aerobic exercise, as long as there is a hula hoop can achieve the effect of weight loss, and suitable for people of all ages to carry out exercise. In addition to noticeably losing proud flesh around the waist, turning the hoop also causes the body to wiggle and wiggle rhythmically, making the muscles of the legs and buttocks tighter and thus reducing fat accumulation.

5. Jogging

Jogging is one of the most popular aerobic exercises nowadays. This is because jogging can not only help you lose weight and weight, but also it can relieve your mood and make you feel better. So it’s a very popular sport. And jogging can be done outdoors or on an indoor treadmill, both of which have the same weight loss effect.

6. Pilates

Pilates as a soft and graceful aerobic exercise, not only has the effect of weight loss. Pilates mainly carries on the partial weight loss to the body through the targeted movement, in the targeted pilates movement not only can effectively lose the proud flesh on the body, but also can make the whole body stretch, so that the muscles of the whole body are relaxed, effectively promote the metabolism in the body.