Unconsciously, spring has passed a month, the temperature gradually rising, lazy body dormant for a few months, hibernation should be over. If you don’t exercise in the spring, you’ll be depressed all year round. Here are four tips to keep fit in the spring.

1. Get rid of stiffness and warm up first

Exercise and fitness must pay attention to scientific science, before entering the main topic of exercise, the most basic is to be ready for activities. Winter brings us not only cold but also stiff. The function of various organs of the body, such as internal organs and muscles, is at a lower level, and the bones and ligaments are even stiffer. Rashly bending low body, high toes, or even twisting the waist, jumping rope, are easy to cause sports injuries. Especially before engaging in strenuous exercise, “warm-up exercise” is not less, this is to prevent muscle and bone injury.

2. Time and weather are critical

However the research of numerous scientists makes clear, evening is the optimal movement time in a day, the research makes clear: the human body platelet quantity of afternoon and evening, want to lower 20% or so than in the morning, blood viscosity reduces 6%, cause blood circulation easily in the morning not free and heart disease sends the problem such as. In the evening, the human body is most responsive to exercise, absorbs the most oxygen, and the exercise effect is more obvious after most of the day’s activity.

3. How much sweat is not necessarily good

If you feel the weather is cooler, you should wait for physical exercise to slightly heat before reducing clothes, spring climate, cover than take off to come to the insurance point. People tend to think that the more you sweat, the better you work out, but that’s not true. In the case of appropriate temperature, sweating absolutely has a very good exercise effect, but the temperature in spring is relatively cool compared with the summer, sweating too much easy to let the pore expansion, cool and wet gas opportunity to invade the body, easy to make the body by the wind chill and catch a cold, thereby inducing respiratory diseases. Spring exercise just sweat is almost, at the end of the exercise should immediately wipe the sweat, put on clean clothes, to prevent catching cold; If already cold, still unfavorable participate in physical exercise, and should rest more, after waiting for cold to heal, participate in exercise again just good. As long as you can stick to 30 minutes of aerobic exercise three times a week, or two times a day, each time for 15 minutes, is a good form of spring exercise.

4. You need to “chill” after working out

Corresponding to the “warm up” before exercise, after exercise should pay attention to the “cold body”. Exercise can accelerate blood circulation, if not in some slow rhythm of simple movement, the blood can not suddenly automatically adapt to the changes of the body, blood pressure will suddenly drop, insufficient blood supply to the heart, cause coma or even shock death. A simple brisk walk of about 5 minutes can effectively eliminate fatigue, and when your pulse slows to below 120 beats, you will be able to quit the “cold exercise”.

Have you memorized these spring fitness tips? Let’s enter the slimming world!