Different fitness have different methods. It is impossible for us to do the same with standard exercises, but we have to find the one that suits us. Because some improper actions are not only not good for us, but also harm our body. Let me introduce the four major misunderstandings about squatting.

Misunderstanding 1: Both feet should be shoulder-width apart This action sounds easy, but some people with wider shoulders are embarrassed if they want to be shoulder-width apart. Then their feet will be very wide and they will look awkward, and they will be very uncomfortable. Therefore, the statement that your feet should be shoulder-width apart is wrong. In fact, you just need to choose the right distance according to yourself. It does not have to be shoulder-width apart.

Misunderstanding 2: The knee should not exceed the toe Knees but toes? Maybe a small number of people who have done squats find this difficult. Why? Because the ratio of limbs to torso is different for each of us, and it is difficult for some people to have limbs that are longer than knees. So the statement that the knees are not on the toes is also incorrect. In fact, you just have to find a posture that suits you, just like the above.

Misunderstanding 3: Squatting will hurt your back if the center of gravity is too low This sentence is easy to understand, but it is not. Put it this way, in fact, there is no direct relationship between squat injury and low center of gravity. The injury may be caused by the wrong angle, movement, and force point.

Misunderstanding 4: Look up and keep your back straight when squatting On the contrary, if you look up while squatting, not only will it not be good, but it will hurt yourself. It’s very simple. Looking up will apply force to your neck, which will affect your spine and cause it to be affected. So when you squat, you just need to keep your head neutral and straight.

Everyone is different, so everyone has different exercises and methods. If you are doing squats at home, you can use a resistance band to increase the amount of exercise. If you want to do squats with weights, it is best to use waist support and knee pads to protect your body.